Weigh In record (no journal entry) for 21 October 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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206 kcal
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Fat: 15.28g | Prot: 13.46g | Carbs: 4.50g.
Breakfast: Carne Moída, Piracanjuba Creme de Leite 17% de Gordura, Melitta Café Extra Forte Solúvel em Pó. more...
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Losing 2.8 kg a Week
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elkafranquilino's Weight History
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