Weigh In record (no journal entry) for 21 October 2023
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54.4 kg
Lost so far: 22.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1592 kcal
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Fat: 55.39g | Prot: 49.52g | Carbs: 235.27g.
Breakfast: Mariza Selai Srikaya, Siomay, Sari Roti Roti Tawar Milky Soft, Prochiz Keju Slice, Safari Meses, My Roti Roti Gandum Kupas. Lunch: Nasi Goreng Ayam. Dinner: Martabak Manis. Snacks/Other: Tomat Merah, Rempeyek, Pangsit Goreng, Apel Granny Smith, Biokul Biokul to Go. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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