Weigh In record (no journal entry) for 21 October 2023
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1483 kcal
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Fat: 23.28g | Prot: 66.21g | Carbs: 246.39g.
Breakfast: DIA Pan Tostado Integral, Leche de Arroz, Leche de Arroz. Lunch: Milbona Yogur Griego 0%, Gerblé Compota de Manzana, Arroz Blanco Cocido, Hacendado Dorada. Dinner: Higos, Hacendado Arándanos Enteros , SOS Arroz Blanco, Huevo Cocido. more...
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Losing 0.4 kg a Week
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judityod's Weight History
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