Weigh In record (no journal entry) for 21 October 2023
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1890 kcal
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Fat: 36.92g | Prot: 113.51g | Carbs: 293.05g.
Breakfast: Hacendado Helado + Proteinas Banana Brownie, Инжир, Виноград, Hacendado +Proteínas Mango Maracuyá, Кофе+протеин, Оладьи. Lunch: Картофель Фри, Mercadona Yogur Griego Natural, Зеленый Листовой Салат, Hacendado Langostino Cocido, Hacendado Mini Tortillas de Trigo. Dinner: Кофе+протеин, Ананас, Fini Clouds Marshmallow. Snacks/Other: Виноград, La Selva Muslo de Pavo Ahumado, Хурма, Campofrío Salchichas Frankfurt, Heinz Ketchup, Кофе+протеин, Pringles Original. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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