Weigh In record (no journal entry) for 21 October 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1582 kcal
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Fat: 56.94g | Prot: 42.59g | Carbs: 224.21g.
Breakfast: Cendol, Sari Roti Roti Isi Coklat. Lunch: Es Teh, Kulit Pangsit, Mie Ayam. Dinner: Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 2.8 kg a Week
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febrianidita0's Weight History
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