Weigh In record (no journal entry) for 21 October 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1482 kcal
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Fat: 75.08g | Prot: 65.83g | Carbs: 109.82g.
Breakfast: Gâteau au Yaourt. Lunch: Baguette, Crème Fraîche Épaisse, Sorbet, Pommes de Terre Sautées, Andouillette. Dinner: Gâteau au Yaourt, Escalope de Veau, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Carottes Cuites, Michel et Augustin Crackers Apéritif , Aperol Spritz. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 1.4 kg a Week
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