Weigh In record (no journal entry) for 21 October 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3540 kcal
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Fat: 95.28g | Prot: 221.54g | Carbs: 443.06g.
Breakfast: Bio-Zentrale Flohsamenschalen, ESN Designer Whey White Chocolate, Bärenmarke die Frische Milch 1,8%, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Bresso Leichtgenuss, ALDI SPORTS 50% Protein Riegel White Chocolate Crisp, Kasländer Leicht & Aromatisch, Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Roggenbrot. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Bärenmarke die Frische Milch 1,8%, Basmati-Reis, Exquisa Fitline Frischkäse 0,2%, Hähnchenbrustfilet, REWE Blattspinat, ORO di Parma Tomatenmark, Olivenöl, Butter, Parmesan (Gerieben). Snacks/Other: Butter, Medjool Datteln, Äpfel, Heinz Beanz in A Rich Tomato Sauce ohne Zuckerzusatz, Roggenbrot, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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