Weigh In record (no journal entry) for 21 October 2023
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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791 kcal
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Fat: 24.08g | Prot: 15.98g | Carbs: 126.35g.
Breakfast: Pistolet, Boterkoek, Materne Aardbeien Confituur, Boni Smeerboter Light, Everyday Jus d'orange, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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