Weigh In record (no journal entry) for 21 October 2023
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1681 kcal
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Fat: 72.32g | Prot: 92.48g | Carbs: 170.53g.
Breakfast: Творожная Запеканка, Икорное Масло, Свели Рулетики Ветчинные с Сыром. Lunch: Яблоко, Пицца Домашняя. Dinner: Манго, Арбуз, Котлета Куриная, Свекла Вареная, Приготовленные Баклажаны. more...
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Losing 0.3 kg a Week
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Afeya693's Weight History
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