Weigh In record (no journal entry) for 21 October 2023
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103.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1245 kcal
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Fat: 53.53g | Prot: 122.78g | Carbs: 63.94g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Pohjolan Meijeri Ruokakerma 10%, Milbona Mozzarella, Santa Maria Chunky Salsa Medium, Pohjolan Meijeri Creme Fraiche, Snack Day Plain Tortilla Wraps, Reilu Naudan Jauheliha 10%. Snacks/Other: BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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Jumppakuikelo's Weight History
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