Weigh In record (no journal entry) for 21 October 2023
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57 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1248 kcal
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Fat: 32.63g | Prot: 102.89g | Carbs: 131.11g.
Breakfast: Kimbo Sosis Sapi Goreng, Sambal Goreng, Lalapan, Es Teh, Alpukat, Kakap (Ikan) (Spesies Campuran). Lunch: Salam Naget Ayam, Nangka, Sosis Solo. Dinner: Teman Laut Bakso Udang, Tahu Bakso. more...
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Losing 0.2 kg a Week
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 Comments
Oke kak ... Terimakasih sarannya
21 Oct 23 by member: evatanto
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evatanto's Weight History
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