Weigh In record (no journal entry) for 21 October 2023
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1624 kcal
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Fat: 52.31g | Prot: 51.02g | Carbs: 208.62g.
Breakfast: Джем яблочный, Простоквашино Молоко 2,5%, Кофе, Фермерская Коллекция Рикотта Сыр 45%, Dr. Korner Хлебцы Рисовые Паприка Чили, Овощное Рагу. Lunch: Strongbow Сидр Сухой, Винегрет, Нвсыпеой пирог с яблоками, Бешбармак. more...
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Gaining 0.7 kg a Week
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t.keller75's Weight History
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