Eswau's Journal, 21 Oct 23

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offizieller Wiegetag

61.4 kg Lost so far: 8.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

599 kcal

Fat: 10.51g | Prot: 35.42g | Carbs: 43.64g. Breakfast: Wiltmann Zwiebelwurst , Edeka Serrano Schinken, Grafschafter Unsere Besten Aufbackbrötchen. Dinner: Mundfein Pizzabrötchen, Mundfein Salat Paris. more...

574 kcal

Exercise: Body Pump - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 21 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 21 Oct 23

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Eswau's Weight History