Weigh In record (no journal entry) for 21 October 2023
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1332 kcal
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Fat: 66.38g | Prot: 76.34g | Carbs: 115.64g.
Breakfast: Чай с Сахаром, Творог 9%, Блины на Молоке. Lunch: Метрополис Торт Птичий Домик, Чай, Холодец из Курицы. Dinner: Майонез, Чай, Тыквенные Семечки, Капуста Белокочанная, ВкусВилл Бульон Куриный. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elen4ik1974's Weight History
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