Weigh In record (no journal entry) for 21 October 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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838 kcal
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Fat: 46.72g | Prot: 26.32g | Carbs: 88.19g.
Breakfast: Грецкие Орехи, Овощи Гриль, Булгур. more...
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Gaining 0.2 kg a Week
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