Weigh In record (no journal entry) for 21 October 2023
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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753 kcal
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Fat: 22.55g | Prot: 77.46g | Carbs: 68.62g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Kecambah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu. Dinner: Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Bango Kecap Manis, Kubis. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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