Weigh In record (no journal entry) for 21 October 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1395 kcal
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Fat: 45.98g | Prot: 130.59g | Carbs: 75.58g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Now Omega-3, Лакомо Сливки 10%. Lunch: Простоквашино Творог Мягкий 5%, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Магнолия Котлеты Пожарские. Snacks/Other: Вино Красное Сухое. more...
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Losing 12.6 kg a Week
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andreysemenov80's Weight History
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