Weigh In record (no journal entry) for 21 October 2023
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1557 kcal
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Fat: 97.22g | Prot: 34.10g | Carbs: 143.19g.
Breakfast: Palm Vegetable Oil , Egg, White Rice. Lunch: Wall's Cornetto Butter Popcorn And Caramel , Oishi Panchos. Dinner: Palm Vegetable Oil , Yun-Yi Tahu Original, Egg. more...
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Gaining 0.2 kg a Week
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nanazuzu's Weight History
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