Weigh In record (no journal entry) for 21 October 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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639 kcal
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Fat: 28.78g | Prot: 5.42g | Carbs: 93.38g.
Breakfast: Alpen Gold Шоколад Черника с Йогуртом, Гранат. Lunch: Alpen Gold Шоколад Черника с Йогуртом. Dinner: Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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