Weigh In record (no journal entry) for 21 October 2023
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1988 kcal
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Fat: 77.84g | Prot: 82.54g | Carbs: 248.55g.
Breakfast: Jeruk, Kue Putu Ayu, Pepaya. Lunch: Sinti Bumbu Pecel, Tempe Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kentang Rebus. Dinner: Arem-arem, Lemper. Snacks/Other: Bakwan, Tahu Isi, Nutrijell Puding Susu Mangga, Risoles. more...
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Losing 1.6 kg a Week
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mtun96872's Weight History
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