Weigh In record (no journal entry) for 21 October 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1859 kcal
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Fat: 101.99g | Prot: 92.39g | Carbs: 146.09g.
Breakfast: Kurkku, Arla Lempi Kreikkalainen Jogurtti 6%, Mansikat, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Keitetty Kananmuna, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Findus Kalapuikot Gluteeniton , Voi, Herneet. Dinner: Be Kind Peanut Butter Dark Chocolate. Snacks/Other: Fazer Lakritsi, Calvo Tonnikalaa Oliiviöljyssä Oreganolla, Calvo Tonnikalaa Oliiviöljyssä Oreganolla, Friggs Chiansiemenet ja Merisuola, Banaanit, Arla Lempi Kreikkalainen Jogurtti 6%, Mangot. more...
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Losing 5.6 kg a Week
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Hanna_Bee's Weight History
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