Weigh In record (no journal entry) for 21 October 2023
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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238 kcal
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Fat: 18.68g | Prot: 11.60g | Carbs: 5.24g.
Breakfast: Семушка Семена Тыквы Жареные. more...
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Losing 0.5 kg a Week
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NadejdaAminova's Weight History
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