Weigh In record (no journal entry) for 21 October 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2110 kcal
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Fat: 66.14g | Prot: 127.02g | Carbs: 257.47g.
Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Kent Protein Roasted Soy Bean, Sugar, Boiled Egg, Nissin Torikara Ramen, Chicken Breast (Skin Not Eaten), Hup Seng Cream Crackers. more...
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Losing 0.4 kg a Week
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