Weigh In record (no journal entry) for 21 October 2023
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1035 kcal
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Fat: 29.89g | Prot: 49.85g | Carbs: 144.09g.
Breakfast: Rempeyek, Sayur Campuran, Tahu Isi, Bango Kecap Manis, Tahu Kukus, Terung, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu Kukus, Telur Dadar, Terung. Snacks/Other: Hatari Krekers Krim. more...
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Gaining 0.1 kg a Week
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nayla0509's Weight History
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