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Tetap Konsisten yuk
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120.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1127 kcal
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Fat: 45.49g | Prot: 61.20g | Carbs: 123.45g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tumis Genjer, Karedok, Nasi Putih. Snacks/Other: Martabak Telur, Kopi. more...
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Gaining 7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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