Weigh In record (no journal entry) for 21 October 2023
|
53.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1324 kcal
|
Fat: 57.46g | Prot: 49.08g | Carbs: 147.58g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Pisang Mas, Quaker Instant Oatmeal Grain. Lunch: Pisang Mas, Bimoli Minyak Goreng, Tahu Goreng, Ceker, SuperIndo Kerupuk Seblak, Kerupuk Putih, Kelapa Parut, Putih Telur Matang, Sayur Lodeh, Nasi Putih. Dinner: Putih Telur Matang, Lontong, Sayur Lodeh. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|