Weigh In record (no journal entry) for 21 October 2023
|
89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1248 kcal
|
Fat: 43.65g | Prot: 38.28g | Carbs: 176.11g.
Breakfast: Tempe Goreng, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Mie Ayam, Gula Pasir. Dinner: Kopi Luwak White Koffie Original, Nasi Goreng tanpa Daging. Snacks/Other: Mizone Lychee Lemon, Tempe Mendoan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|