Weigh In record (no journal entry) for 20 October 2023
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91.8 kg
Lost so far: 35.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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809 kcal
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Fat: 20.81g | Prot: 83.03g | Carbs: 80.01g.
Breakfast: Hortifruti Berinjela. Lunch: Alface, Inhame (com Sal, Escorrido, Cozido, Fervido), Seara Presunto Magro, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Brócolis Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Cozido. Snacks/Other: Bauducco Torrada Integral, Sadia Mussarela. more...
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3454 kcal
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Exercise:
Elliptical - 1 hour, Hiking - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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isaiaslousilfa's Weight History
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