Weigh In record (no journal entry) for 19 October 2023
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71.1 kg
Lost so far: 3.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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404 kcal
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Fat: 14.55g | Prot: 25.88g | Carbs: 46.53g.
Dinner: Tempe Panggang, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 1.1 kg a Week
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hafizhanafiu's Weight History
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