hafizhanafiu's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

71 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1143 kcal

Fat: 58.20g | Prot: 95.56g | Carbs: 63.08g. Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Alpukat. Lunch: Mangut Lele, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. more...

2207 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 19 hours and 22 minutes, Sleeping - 3 hours and 58 minutes. more...

Losing 0.4 kg a Week

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hafizhanafiu's Weight History

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hafizhanafiu's Journal, 20 Oct 23

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hafizhanafiu's Weight History