hafizhanafiu's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

74 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1135 kcal

Fat: 19.55g | Prot: 39.97g | Carbs: 201.71g. Breakfast: Tahu Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Jeruk, Bakso Daging Sapi dan Babi , Mie Telur (Ditambah, Masak). Dinner: Emping Melinjo, Apel. more...

1977 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes. more...

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hafizhanafiu's Journal, 09 Jun 21

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hafizhanafiu's Weight History