Weigh In record (no journal entry) for 21 October 2023
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1142 kcal
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Fat: 61.45g | Prot: 47.62g | Carbs: 112.63g.
Breakfast: Alpukat, Mangga. Lunch: Jagung Kecil/Tunas Jagung, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Telur Dadar, Sayur Lodeh, Sumber Selera Bakso Daging Sapi, Tahu Bulat, Lemper. more...
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Gaining 2.8 kg a Week
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hafizhanafiu's Weight History
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