Weigh In record (no journal entry) for 20 October 2023
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1331 kcal
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Fat: 26.20g | Prot: 94.40g | Carbs: 180.80g.
Breakfast: Honey , Molasses , Tesco Healthy Living Fat Free Cottage Cheese with Pineapple, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . Lunch: Tesco Cucumber , Cos or Romaine Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Plums , Tesco Seedless Red Grapes, Babybel Mini Light Cheese, Aldi Rice Cakes. Snacks/Other: Walkers Oven Baked Fusions Spicy Tomato & Herbs, Ice Cream Sandwich, MyProtein Protein Chocolate Clusters, Valley Spire High Protein Mature Cheese Slices. more...
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Gaining 0.0 kg a Week
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mariamkassem's Weight History
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