Weigh In record (no journal entry) for 20 October 2023
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1794 kcal
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Fat: 71.51g | Prot: 134.49g | Carbs: 145.75g.
Breakfast: Ekici Tam Yağlı Beyaz Peynir , Yumurta. Lunch: Yoğurt Çorbası, Susamlı Simit. Dinner: Şehriyeli Pilav, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Zeytinyağı. more...
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Losing 0.8 kg a Week
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