Weigh In record (no journal entry) for 19 October 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1149 kcal
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Fat: 36.61g | Prot: 80.05g | Carbs: 124.24g.
Breakfast: Golden Palm Palmito de Pupunha, Tomates Cereja, Repolho-Roxo, Chuchu, Alface de Folha Verde, Yamuna Cúrcuma Pura, Performance Nutrition Creatina, Darkness Carnibol Salted Caramel. Lunch: McCain Batata Tradicional, Bife a Parmegiana. Dinner: Camil Biscoitos de Arroz Integral, Patê de Frango, Vitarella Delicitá Cristal. Snacks/Other: Guimarães Doce de Banana Zero, Água. more...
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Losing 1.8 kg a Week
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areginasoares's Weight History
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