Weigh In record (no journal entry) for 20 October 2023
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1234 kcal
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Fat: 20.42g | Prot: 83.86g | Carbs: 189.04g.
Breakfast: Coffee. Lunch: Fruit Cocktail or Mix, Private Selection Jumbo Shrimp with Cocktail Sauce, Stop & Shop Jumbo Cooked Shrimp. Dinner: Bananas , Chobani Nonfat Plain Greek Yogurt (150g), Butter , Sweet Potato . Snacks/Other: V8 Original 100% Vegetable Juice, Dole Sliced Yellow Cling Peaches in Light Syrup. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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