Weigh In record (no journal entry) for 08 April 2015
|
99 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 27.32g | Prot: 57.01g | Carbs: 64.42g.
Breakfast: Oranges, Café, Pain Complet, Kiri Kiri. Lunch: Lesieur Sauce Crudité Nature Légère, Haricots Verts(Égouttés Solides, en Conserve), Carrefour Steak Haché Pur Boeuf 5%, Coca-Cola Coca-Cola Zéro (Canette), Salade de Laitue avec Des Légumes Assortis, Nectarines. Dinner: Huile de Tournesol, Chou Chinois (Bok-Choï, Pak-Choi), Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|