Weigh In record (no journal entry) for 20 October 2023
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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927 kcal
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Fat: 30.46g | Prot: 44.80g | Carbs: 119.93g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Tuna Salad. Dinner: Vegetable Spring Roll, Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: President's Choice Blue Menu Apple Crisp. more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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