Weigh In record (no journal entry) for 08 April 2015
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 105.47g | Prot: 116.06g | Carbs: 111.60g.
Breakfast: Yörsan Lor Peyniri, Avokado, Ceviz, Starbucks Filtre Kahve (Tall), Haşlanmış Yumurta. Lunch: İzmir Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Yörsan Lor Peyniri, Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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ahmtylmz's Weight History
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