Weigh In record (no journal entry) for 20 October 2023
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60.2 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1332 kcal
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Fat: 58.00g | Prot: 82.00g | Carbs: 123.00g.
Lunch: The Ultimate High Protein Handbook Pork Banh Mi. Dinner: Taylor Farms Caesar Salad Kit, McDonald's Quarter Pounder with Cheese. more...
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Losing 1.9 kg a Week
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thereturnoftheking's Weight History
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