Weigh In record (no journal entry) for 20 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3199 kcal
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Fat: 110.28g | Prot: 109.95g | Carbs: 473.09g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Kraft Macaroni & Cheese as Packaged, Cracker Barrel Macaroni & Cheese, Vanilla Ice Creams, Florida's Natural 100% Pure Florida Orange Juice, 14" Pepperoni Pizza. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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