Weigh In record (no journal entry) for 20 October 2023
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67 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1784 kcal
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Fat: 61.36g | Prot: 53.83g | Carbs: 261.31g.
Breakfast: Qualitá Chipa de Queijo , Café com Leite Integral. Lunch: Suco de Manga, Banana Prata, Batata Inglesa Cozida, Beterraba Cozida, Carne de Panela, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Enrolado de Presunto e Queijo, Suco de Manga, Casa de Bolos Bolo de Fubá com Goiabada, Torta de Frango. Snacks/Other: Cheetos Onda Requeijão, Kero Coco Água de Coco (200ml), Lacta Chocolate Shot Amendoim, Alpino Chocolate. more...
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Losing 0.2 kg a Week
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vanessa sueiro's Weight History
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