Weigh In record (no journal entry) for 22 July 2022
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56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.97g | Prot: 45.41g | Carbs: 202.55g.
Breakfast: Green Tea, Sainsbury's Galia Melon, Bananas . Lunch: Marks & Spencer Pressed & Squeezed Orange & Carrot Juice, Fried Potatoes, Yeo Valley Natural Yogurt, Scrambled Egg . Dinner: Aldi Chocolate Rice Cakes, Pears . Snacks/Other: Whitworths Soft & Chewy Dates , USN Protein Shake. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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mariamkassem's Weight History
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