Weigh In record (no journal entry) for 20 October 2023
|
57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
803 kcal
|
Fat: 31.84g | Prot: 27.21g | Carbs: 101.94g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Integral, Heinz Ketchup, Água com Limão, Café. Lunch: Pepsi Pepsi Twist, Heinz Ketchup, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Santa Helena Paçoquita (15g), Nestlé Chocolate Ao Leite, Halls Bala Halls, Maçã. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathyathalia's Weight History
|