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Começo hoje o detox de 3 dias + reeducação alimentar.
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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945 kcal
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Fat: 30.45g | Prot: 19.53g | Carbs: 171.37g.
Breakfast: Couve Refogada, Mamão Formosa, Abacaxi. Lunch: Peras, Tomates, Brócolis, Abobrinha Refogada, Rúcula, Alface. Dinner: Melão, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Brócolis Cozido, Abobrinha Refogada, Mexerica. Snacks/Other: Peras, Melão. more...
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Gaining 1.4 kg a Week
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Laura Duarte 25's Weight History
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