Weigh In record (no journal entry) for 20 October 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1399 kcal
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Fat: 63.49g | Prot: 38.48g | Carbs: 154.27g.
Breakfast: Nescau Nescau com Leite, Seven Boys Bisnaguinha. Dinner: Habib's Esfiha de Espinafre. Snacks/Other: Habib's Minichurro de Doce de Leite, Vitamina de Abacate, Ragazzo Coxinha de Calabresa, Ragazzo Coxinha de Frango com Cremely. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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