Weigh In record (no journal entry) for 20 October 2023
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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790 kcal
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Fat: 38.42g | Prot: 26.29g | Carbs: 88.17g.
Breakfast: Ja! Delikatess Kochschinken, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast, Milram Müritzer Käse. Lunch: Mandarine, K-Classic Wiener Würstchen, Blumenkohlreis. Dinner: Nudelsalat. Snacks/Other: Elstar, Edeka Butter-Spekulatius. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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