Weigh In record (no journal entry) for 20 October 2023
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65 kg
Lost so far: 23.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1237 kcal
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Fat: 38.85g | Prot: 56.32g | Carbs: 166.32g.
Breakfast: Everyday Zachte Abrikozen, Milka Leo Go Mini, Hema Chocolade Kruidnoten, Volkoren Brood, Boni Pindakaas. Lunch: Manna Sauce Bolognaise, Spaghetti. Dinner: Spruiten, Kalfslapje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
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Gaining 0.4 kg a Week
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haludiel's Weight History
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