Weigh In record (no journal entry) for 20 October 2023
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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515 kcal
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Fat: 20.89g | Prot: 47.23g | Carbs: 31.39g.
Breakfast: Ovo Cozido, BH Requeijão Light, Camponesa Leite Desnatado, Baldini Pão de Forma 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Camil Arroz Branco Cozido. more...
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Losing 0.7 kg a Week
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leilagnc's Weight History
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