Weigh In record (no journal entry) for 20 October 2023
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132.4 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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536 kcal
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Fat: 26.62g | Prot: 40.01g | Carbs: 46.85g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, IQ Bar Chocolate Sea Salt. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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Boone00021's Weight History
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